Irritable Bowel Syndrome (IBS)

Survey shows bloating is caused by unhealthy lifestyle!

A survey carried out by the Grain Information Service reveals that 20% of the population claim to suffer from bloating. Bloating is unsightly and uncomfortable and can cause considerable concern for consumers, especially women. Many believe that bloating is caused by irritable bowel syndrome (IBS) and frequently claim they have a wheat intolerance. The problem is made worse by well meaning advice from unqualified celebrities promoting bizarre detox diets, and so called health gurus who advise long-term elimination diets.

IBS symptoms can vary but typically include bloating, spasm, lower abdominal pain, diarrhoea and/or constipation. Bloating does not automatically mean you have IBS. In fact it is more likely to be caused by lifestyle and dietary factors. The survey demonstrated that rather than wheat, the main causes of bloating were monthly female hormone fluctuations (32%), over-eating /irregular meal patterns (28%) and stress related indigestion (27%).

Even when specific foods were blamed, wheat did not feature as a culprit. The most common foods to trigger bloating included the consumption of too much fruit, spicy foods and fizzy drinks - all of which can cause abdominal gas and bloating. Additional causes of bloating included constipation, which can be caused by a lack of dietary fibre and low fluid intake. This type of bloating can be easily helped by drinking at least 8-10 cups of water a day and eating more fibre rich foods such as wholemeal bread and high fibre breakfast cereals.

Luci Daniels, Registered Dietitian and ex-Chairman of the British Dietetic Association said, "Bloating and IBS like symptoms can be aggravated by a poor diet in general, erratic eating habits, long gaps between meals and by smoking and drinking large amounts of alcohol or coffee on an empty stomach. It is often worth making a few simple lifestyle changes before eliminating important food groups".

Most people feel full at lunch, in the evening or after a heavy meal. Eating small regular meals ensure that the stomach never gets overloaded. Irregular meal patterns and an unexpected large meal with a lot of fluid can end up stretching the stomach muscles causing it to expand and 'bloat'. Not eating breakfast and then eating a large lunch can have the same effect.

To clarify the current confusion regarding abdominal bloating and suspected wheat intolerance, a new consumer leaflet has been produced and will be available to order by calling 020 7 493 2521 or can be downloaded in PDF format below.